With the arrival of warmer days, running paths and cycling routes are filling up again. Running and cycling are among the most popular activities – they improve fitness, boost mood, and allow you to spend more time outdoors.
At the same time, this is when physiotherapists notice a significant increase in overload injuries.
Both runners and cyclists perform repetitive movements, which—without proper preparation—can lead to overload.
The most common problems include:
knee pain (runner’s knee)
Achilles tendon overload
hip pain and iliotibial band issues
lower back pain
neck tension or numbness in cyclists
The most common causes are:
increasing training intensity too quickly
lack of mobility (especially hips and ankles)
weak stabilizing muscles (core, glutes)
improper running technique or bike setup
Physiotherapy is not only about treating pain but also about prevention and improving movement quality.
During a session you can:
analyze your movement technique
assess mobility and muscle tension
receive individualized exercises to support training
learn how to prevent recurring overload injuries
For cyclists, proper bike fitting also plays a key role and can significantly reduce discomfort.
More training doesn’t always mean better results. The key is movement quality, recovery, and proper body preparation.
If you want to train without pain, improve performance, and avoid injuries – it’s worth taking a comprehensive approach to your body.
At Touch Balance Physiotherapy, we help you prepare for the season, return to training after a break, and eliminate pain that limits your activity.
