Sports physiotherapy – fast return to performance
Sport is health, but every active person knows that overloads and injuries can happen at the least convenient time. Sports physiotherapy is not only about treating injuries – it’s also prevention, improving movement efficiency, and faster recovery after training or competitions.
Common problems athletes face
At Touch Balance Physiotherapy in Krakow, we work with people training in various disciplines – from runners and football players to strength athletes. The most common issues include:
knee and ankle pain in runners,
shoulder and back injuries in gym enthusiasts,
muscle overload and strains in football players,
stiffness and limited mobility after intensive training or competitions.
Our specialty – physiotherapy for horse riders
A unique part of our practice is working with athletes who are often overlooked in the physiotherapy world – horse riders. Riding requires exceptional balance, stability, and body symmetry. The most frequent problems we see among riders include:
lower back and hip tension,
neck and back pain related to seat posture,
overloads caused by body asymmetry,
mobility restrictions that directly affect connection with the horse.
With our experience in working with equestrians, we combine sports knowledge and physiotherapy expertise to help riders improve their seat, reduce injury risk, and enjoy riding with more comfort and harmony.
How we work at Touch Balance
Our sports physiotherapy approach is always holistic and tailored:
functional diagnostics and movement assessment,
manual therapy and sports massage,
stabilisation, breathing, and corrective exercises,
personalised rehabilitation plans for safe return to sport.
Why is it worth it?
Working regularly with a sports physiotherapist means:
faster recovery after training and competitions,
lower risk of re-injury,
improved technique and efficiency,
more freedom of movement and better comfort in everyday life.
Touch Balance – your sports physiotherapy in Krakow
Whether you are preparing for a marathon, playing football, training at the gym, or spending hours in the saddle – in our clinic you will find professional support and an individual approach.
📍 Visit us at Touch Balance Physiotherapy in Krakow (Głogowiec 103, Zakamycze).
