Yesterday Krakow hosted the Royal Half Marathon, one of the biggest running events in Poland. Among the participants were five of our patients from Touch Balance Physiotherapy – and three of them achieved their personal bests! 🎉
Their results show how important proper sports physiotherapy and motor preparation are in achieving peak performance safely and effectively.
Physiotherapy for runners isn’t just about treating injuries – it’s about building resilience, preventing overload, and speeding up recovery after training and races.
At Touch Balance Physiotherapy in Krakow we support runners through:
functional assessment and running pattern analysis,
improving mobility, stability, and core strength,
manual therapy and sports massage,
education on effective recovery strategies.
This approach helps athletes train smarter, move more efficiently, and achieve better results while reducing injury risk.
Skipping recovery or ignoring small pains can lead to overuse injuries in the knees, hips, and lower back. Proper physiotherapy:
prevents injuries,
improves running technique,
accelerates post-race recovery,
keeps your body strong and balanced all season long.
We’re proud of our patients who took part in the Royal Half Marathon and achieved their goals. Their success proves that sports physiotherapy and motor preparation are key to healthy, effective performance.
If you’re planning your next race – half marathon, marathon, or trail run – visit us at Touch Balance Physiotherapy in Krakow.
We’ll help you prepare, recover, and keep your body ready for the next challenge.
📍 Głogowiec 103, Krakow – Zakamycze
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