As temperatures drop and days get shorter, our bodies respond with stiffness, tension, and lower energy levels. Less sunlight often means less movement – which can lead to back, neck, or hip pain.
For many people, autumn is when old injuries or overloads start to reappear, and sitting long hours at a desk adds to the problem.
Why do we feel more pain in autumn?
Cold air, reduced activity, and seasonal stress make muscles tighten more easily. Circulation slows down, and the body becomes less flexible.
At Touch Balance Physiotherapy in Krakow, we see more patients in autumn struggling with:
neck and shoulder pain,
lower back overload,
hip and pelvis stiffness,
tension headaches.
How physiotherapy helps you move through autumn with ease
Autumn is a perfect time to focus on recovery and prepare your body for winter. In our clinic we combine:
manual therapy and massage to release muscle tension,
breathing and stabilisation exercises to improve circulation,
personalised movement and ergonomics advice,
Lomi Lomi massage for deep relaxation and stress reduction.
Who is it for?
For anyone feeling the autumn slowdown – from active athletes to office workers.
We especially invite horse riders, who often train less during colder months – autumn is the perfect time to improve mobility and body balance off the saddle.
Touch Balance – take care of your body this autumn
Autumn doesn’t have to mean stiffness and fatigue. Regular physiotherapy will help you stay strong, mobile, and balanced – even on the coldest days.
📍 Visit Touch Balance Physiotherapy in Krakow (Głogowiec 103, Zakamycze).
